Sunday Hitting Reminder

For those in our Monday hitting clinic, we have time slots @ Snyders on Sunday Feb 9 from 8-930 and Sunday Feb 16 730-900. These additions do not effect our Monday hitting schedule, which continues from 730-900 though Feb 18.

Meeting tomorrow rm 705

Immediately after school tomorrow all interested baseball players will meet in Room 705.  Brian will conduct concussion tests after for those that need them.  All others may come to conditioning.

Arm Care Re-post

Attached is recommended for all players 3-5 days a week.  If you don't have bands you can purchase them at minimal cost from Olympia or any other sporting good store.

Reminder we will meet at the track tomorrow if it is not raining and in the wt room at 3pm if it is.

http://www.muhlenberg.edu/pdf/main/athletics/athletic_training/throwers10.pdf

2 Additional Feb hitting times

Beyond our normal Monday hitting clinic, we have time slots @ Snyders on Sunday Feb 9 from 8-930 and Sunday Feb 16 730-900.  These additions do not effect our Monday hitting schedule, which continues from 730-900 though Feb 18.

Physical -Additional FYI

Good afternoon,

  I wanted to let you all know about an opportunity for your student athletes to receive a Spring Sports Physical at a discounted price.  FHS Boys Lacrosse has partnered with the office of Dr. Anita Maybach to offer sports physicals to ALL FHS student athletes for 30$.  Any interested student should see me in the Training Room for sign-up information.  Sign-up times are given on a  first-come-first served basis.  Please pass this excellent opportunity along to your athletes.  If you have additional questions, please feel free to ask.  Thank you.  –Bryan Grimley

 

Bryan Grimley, ATC, VATL

Head Athletic Trainer

Fauquier High School

Office 709

Tryouts Begin Feb 24th

The season is right around the corner.  As a reminder, all potential players will need a completed physical before they are able to participate.  If you do not have a form, please use the link to below to print one off and take it to your doctor.


http://www.fauquiersports.com/index.cfm?action=main.fileslinks

Hitting/Conditioning Reminder

Hitting tonight for those participating in the hitting camp.  730-900.  Conditioning kicks back off tomorrow 3 pm outside wt room, assuming you guys go to school.

1000 Rep Weekend, Get off the Couch Challenge

To cold to go outside?Bored of being at home?Can only play so much COD?Can't seem to detach your phone from your hand?
Take the 1000 Rep Challenge, Get off the Couch Challenge
Sat/Sun performing the following exercises for a total of 1000 reps in the weekend
5 cycles, 20 Reps each
     20 Air Squats
     20 Pushups
     20 Crunches
     20 Lunges
     20 Scissor Kicks
What's your excuse?

Hitting Reminder/Conditioning Cancelation

Reminder - For those participating in the offseason Hitting clinic, we re-start tonight 730-900 @ Snyder.

Conditioning cancelled tomorrow due to weather.  Meet for next session on Wed outside the wt room.  3pm.

No Organized Conditioning today but . . .

if you took most of the break off, you might want to some circuit work done in the weight room today, before we start back up next week.