FHS Program Philosophy

The Mission of the Fauquier High School Baseball program is to provide high level baseball instruction and skill development utilizing baseball as a platform to teach the core life values of hard work, dedication, teamwork, accountability and leadership.

Program Philosophy:

Ownership of the program starts with the athlete. Be accountable for results!

Success is earned not given! Take personal ownership of academics and athletics and turn potential into ability!

Hard work and dedication creates success. Hard work beats talent, when talent doesn’t work as hard!

2016 Winter Skills Camp

2016 Winter Skills Camp
Prepare for the Spring Season Today!

Monday, March 2, 2015

Today's Workout

No School=No Practice, but it is not a day off.  Band/Dumbell shoulder work, core and leg work needs to be done today. If you don't have access to wts, here is a sample:

Band or Dumbell Rotator work-3 sets

10-15 min cardio

Squats - 25
Plank - 30 sec
Lunges - 20
Scissor Kicks - 20
Pushups - 20
Single Leg Squat - 10 ea
Russian Twists - 20
Burpees - 10
Side Plank - 30 sec ea

Repeat for a total of 5 sets
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