Varsity Spring Break Tourny Schedule Change

Saturday's games have been moved to Monday.  Same time and location. Monday's schedule will be played Tuesday and Wednesday will remain the same.  Game #1 is 1230 Potomac HS
3401 Panther Pride Dr, Dumfries, VA 22026-2184.  Players at field 1115.
See brackets below.

Friday Games/Spring Break

2-0 Varsity Falcons Home Vs. EV- 600
2-1 JV Falcons @ EV - 430

Saturday Varsity Spring Break Game #1 1230 @ Potomac HS
3401 Panther Pride Dr, Dumfries, VA 22026-2184

Varsity Home Opener

Varsity Home opener tomorrow Home Vs. King George. 6pm start. Boys on field at 4.

JV and Varsity Team Pictures Thursday:
Team and Individual: $20.00
Team only: $10.00
Checks payable to Johnston Photography

FHS Pics

Terea Arthur Photography will once again take pictures at many FHS Baseball games.  Below is the link to the 2015 folder. If you wanted to order pics from 2014 or the fall, time is limited as she is starting to clear out those folders.  Contact her ASAP if you had your eye on one and you just have not pulled the trigger. A percentage of all proceeds are donated to FHS Baseball.

http://www.teresaarthurphotography.com/f303264349

Great Thursday

Congrats to the FHS JV and Varsity Baseball programs for their 13-3 and 12-2 conference wins over Chancellor last night.  No school today=No practice. No practice tomorrow due to art fair. If you still need to get a sign, take advantage of the off day and get it done for Monday. Great work men!

Varsity Season opens, JV seeks redemption

Varsity bus leaves for Chancellor at 415. Locker room open at 330.
JV plays the FHS home opener at Athey Field 6pm. With no bus to break down and make them late for the game, expectations are high!

Chancellor Games Moved

Due to upcoming weather forecast, the Friday games vs. Chancellor have been moved to Thursday.  Varsity away 6pm.  JV home 6pm.

Muddy Tomorrow

We will be at the field tomorrow 3pm to start practice.  We will work on the cage, signs and general clean up.  Be prepared to get muddy because we will do some diving for balls/etc on the warm up field area. Our indoors time is 430-600, which will use some version of as well.

Reminder - Coachers/Parent/Player meeting Wed 7pm.  $60 activity fee due then.
                   Sign renewals due ASAP

Practice Tomorrow

We will practice tomorrow from 10-12. If weekend activites are canceled, we will also cancel practice. Absences for SAT and PSAT will be excused. Just let me know.

FHS Baseball Spirit Gear Order Form

Player Spirit Pack

Arm Health

Day's like today seperate the good from the great. Check out the attached video and invest some time in yourself and your arm health.

http://www.yougoprobaseball.com/band-training-exercises-pitchers-Jimmy-Hodgskin.html

There are also tons of great workouts and drills on this site.

2015 Spirit Gear Now Available

Check out our 2015 swag! Order forms are available on-line.

Parent/Coach Meeting Postponed

Parent/Coach meeting moved to next Wed, 3/11 @ 700
Practice
3/4 - 515 - 730
3/5 - 300 - 500
3/6 - 400 - 600
3/7 - TBD

Today's Workout

No School=No Practice, but it is not a day off.  Band/Dumbell shoulder work, core and leg work needs to be done today. If you don't have access to wts, here is a sample:

Band or Dumbell Rotator work-3 sets

10-15 min cardio

Squats - 25
Plank - 30 sec
Lunges - 20
Scissor Kicks - 20
Pushups - 20
Single Leg Squat - 10 ea
Russian Twists - 20
Burpees - 10
Side Plank - 30 sec ea

Repeat for a total of 5 sets

Schedule This Week

Mon - 300-500
Tues - 400-600
Wed - TBD - Parent Meeting 700 New gym
Thur - TBD
Fri - TBD
Sat - JV @ Spotsy 100
         V Home Spotsy 100