Monday Assignment

No School=No organized practice, but it also allows for an opportunity to still do some work.  You have all day, so each player should:
1.  Mirror swing drills.  5 sets of 10.
2.  If you have a Tee and a Net - 60 Swings

• 5 - Down Middle
• 5 - High Tee
• 5 - Low and away
• 5 – 2 Strike approach (Choke up and widen base)
• 5 – 2 Strike (Below Knees)
• 5 – 2 Strike (Outside off the plate)
• 5 – High and Inside
• 5 – Low and inside
• 5 – Drive to oppo (mid thigh outer half)
• 5 – Drive to pull (mid thigh inner half)
• 10 – Free swings

3.  3-5 sets of 25 - Push-ups, Air Squats, Bench Dips, Jump Squats, Close Grip Push-ups, Lateral      Hops

4.  Complete the below arm maintenance


http://www.muhlenberg.edu/pdf/main/athletics/athletic_training/throwers10.pdf


**Note Wilkin's Shoe Center will be re-scheduled  I will keep you posted**