Fauquier Falcon Baseball: January 2014

FHS Program Philosophy

The Mission of the Fauquier High School Baseball program is to provide high level baseball instruction and skill development utilizing baseball as a platform to teach the core life values of hard work, dedication, teamwork, accountability and leadership.

Program Philosophy:

Ownership of the program starts with the athlete. Be accountable for results!

Success is earned not given! Take personal ownership of academics and athletics and turn potential into ability!

Hard work and dedication creates success. Hard work beats talent, when talent doesn’t work as hard!

Monday, January 27, 2014

Hitting/Conditioning Reminder

Hitting tonight for those participating in the hitting camp. 730-900. Conditioning kicks back off tomorrow 3 pm outside wt room, assuming you guys go to school.

Saturday, January 25, 2014

1000 Rep Weekend, Get off the Couch Challenge

To cold to go outside?Bored of being at home?Can only play so much COD?Can't seem to detach your phone from your hand?
Take the 1000 Rep Challenge, Get off the Couch Challenge
Sat/Sun performing the following exercises for a total of 1000 reps in the weekend
5 cycles, 20 Reps each
     20 Air Squats
     20 Pushups
     20 Crunches
     20 Lunges
     20 Scissor Kicks
What's your excuse?

Monday, January 6, 2014

Hitting Reminder/Conditioning Cancelation

Reminder - For those participating in the offseason Hitting clinic, we re-start tonight 730-900 @ Snyder.

Conditioning cancelled tomorrow due to weather. Meet for next session on Wed outside the wt room. 3pm.

Thursday, January 2, 2014

No Organized Conditioning today but . . .

if you took most of the break off, you might want to some circuit work done in the weight room today, before we start back up next week.

Fauquier Falcon Baseball