2013 PT Finale

On the last day of 2013, join me in honoring a fallen hero with the below workout.

"TK"
Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps,
12 Kettlebell/Dumbell swings,
Post rounds completed to comments.

Enlarge image
U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George.

Post Christmas 30

How many of you took the Christmas 300 challenge?  Have no fear, the post Christmas 30 is here.  Its a simple one . . . go for a 30 min jog.  Done.  If your feeling froggy, throw 20 pushups in every 5 minutes or at intersections. 

The Christmas 300

In the spirit of giving, here is a Christmas 300 workout you can do without equipment over the break.
Enjoy!

25 Push-ups
25 Squats
25 Burpees
25 Box Jumps
25 Crunches
25 Split Squats
25 Push-ups
25 Squats
25 Burpees
25 Box Jumps
25 Scissor Kicks
25 Mountain Climbers

Conditioning this week

We will condition Tues/Wed/Thur this week.  I will look @ the weather and warmest day of the three we will meet at the field.  Stay tuned for that update.  Until the update, plan on meeting in the hallway outside of the wt room @3. 

For those attending hitting clinic, I will see you tomorrow @ 730.

Conditioning Today

Meet in hallway outside of wt room at 3pm.

SBA is OPEN tonight

Hitting will go as scheduled for tonight.  I will see you up there at 730.  Conditioning is CANCELLED for tomorrow.  Stay tuned for Wed. information.

Arm Care Program/Tom PT

Attached is recommended for all players 3-5 days a week.  If you don't have bands you can purchase them at minimal cost from Olympia or any other sporting good store.

Reminder we will meet at the track tomorrow if it is not raining and in the wt room at 3pm if it is.

http://www.muhlenberg.edu/pdf/main/athletics/athletic_training/throwers10.pdf

Physcial Conditioning

Winter Conditioning starts Wed/Thur this week. . . 3:00-430.  3pm at the field and we will finish up in the weight room.