For those asking or looking for an after school workout routine, below is a body wt workout you can do at the school. Ask if you have questions.
Falcon’s Plyo Series
.5 Mile warm-up
Dynamic stretching
2 sets bleachers
Plyometrics: 2 sets through, 10 each exercise. Break as required
Squat Jumps
Lateral Hops
Frog
Leaps
Burpee
Walking
Lunge
Plyo Push-up
Scissor
Jump
Burpee
Broad jump
Reverse
Walking Lunge
2 man Wheel Barrel
Push-ups
5 Minutes of Core Ab work
