Fauquier Falcon Baseball: November 2014

FHS Program Philosophy

The Mission of the Fauquier High School Baseball program is to provide high level baseball instruction and skill development utilizing baseball as a platform to teach the core life values of hard work, dedication, teamwork, accountability and leadership.

Program Philosophy:

Ownership of the program starts with the athlete. Be accountable for results!

Success is earned not given! Take personal ownership of academics and athletics and turn potential into ability!

Hard work and dedication creates success. Hard work beats talent, when talent doesn’t work as hard!

Sunday, November 30, 2014

Post TG WO Plan

Conditioning hits full swing Mon, Tues, Thurs this week 330-430. Meet outside wt rm and be prepared to be in or out.

Monday, November 24, 2014

Earn Thanksgiving Workout

Earn that Apple pie with our final PT of the week. Meet at the Wt room 330.

Saturday, November 22, 2014

Weekend Recovery

Sore from 2 good workouts? 20 minutes of cardio today (light jog) will push that lactic acid out of your muscles. See you Monday @330 outside wt room. Weather will dictate pt location.

Thursday, November 20, 2014

Friday Workout

Great start today boys! Heck of a workout! Tomorrow @330 on the track for day #2.

Wednesday, November 19, 2014

Conditioning Tomorrow

Baseball meeting for interested players TR@3 outside of wt room. Conditioning will be right after. Indoors

Fauquier Falcon Baseball