Today's WOD

Don't come to conditioning unprepared on Wed.  Wt program and 5 sets of 10 dry swings.  Visualize, Load, back through the box.  If no wts, 30 min run, 50 push-ups, 50 squats, 50 sit ups + 5 sets of 10 dry swings.

WOD-keep it inside n hit the wts. If no wts 15 min of core

WOD - 30 min run, 50 push ups, 50 crunches, 5-1 min plank

WOD - 30 min run, 50 push ups, 50 crunches, 5-1 min plank

Wieght Lifting Plan

Here is a wieght lifting workout from Muscle and Fitness that you can use over Winter Break.  Also, for those that can't make conditiong, this off season workout schedule you can follow.  I will also be posting additional workouts over break as well.

http://www.muscleandstrength.com/workouts/off-season-baseball-strength-workout.html

Final Conditioning Before Winter Break

We will be condition at the Field and then follow that up with some cage work.  We will start at 3 and go no later than 430.

FHS Conditioning Monday

Conditioning Monday will meet at the double doors behind the wieght room at 3pm.

Next 2 conditioning sessions @ field. Be prepared to hit if weather is good.

Conditioning Update

Supposed to have some rain Mon.  Meet @ dbl doors @ 3 and we will go from there.

Reminder-Today's Conditioning will begin @ the double doors behind the wt room @ 3pm. Parents should pick up players around 4 from the bus ramp

Conditioning tom will include cage work and go from 3-5. Come prepared to swing